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Over 250 articles on:

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Moodletter provides information, hope and help to people living with depression, anxiety or bipolar disorder and those who care for them.

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A man and woman stand face to face.

 

Moods and misunderstandings
Learning to resolve conflicts can improve relationships...>>

A woman holds her hand to her head, worried.

 

When panic attacks
Learn to defeat your fears and self-doubt using simple, effective techniques...>>

A woman talks to her therapist.

 

Getting more from your psychotherapy
Doing your part can make a big difference...>>
Grilled salmon rich with omega-3s for mental health.

Fish oil for mental health
Omega-3 fatty acids in fish have been shown to improve symptoms of depression. ...>>

A man and woman smile at each other.

Sexual side effects
For some, psych meds can interfere, but there are remedies...>>
 
 

Do I have bipolar disorder?
Sometimes symptoms are different from those you'd expect...>>

 A woman who's wondering if she might have bipolar disorder.

What do my dreams mean?
These suggestions can help you understand and learn from them...>>

A man dreaming of playing a piano.

Generic drugs
You can save up to 60% - but are they the same as brand-name drugs?...>>

 Pills spilling out of bottle.

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Understanding mood and anxiety disorders

  • Anxiety disorders
  • Bipolar disorder
  • Depression

Treatments

  • Medical treatments

    • Buying and using medications
    • Medication profiles
  • Psychotherapy
  • Alternative
  • Self help
  

Woman typing at her computer.Lifestyles

  • Managing your mood
  • Healthy body, healthy mind
  • Survival skills

Family and friends

Books about mental health

Personal stories

Navigating the system

  • Government
  • Insurance
  • The medical system