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©Moodletter, 2009
For people living with mood and anxiety disorders and others who want to be happier and healthier. Moodletter is a non-profit organization.
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July 2009
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Have
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Regrets, remorse and guilt
They’re intertwined with depression. But you can learn to change the negative thinking that leads to depression and forgive yourself....>>
Anxiety and pain
Muscle tension, soreness, headaches: pain can be a common symptom of an anxiety disorder. But there is treatment for both....>>
 Walk your way to wellness
Walking is good for your heart and fitness, and can also lift your mood and help you sleep better....>>
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 Taking care of yourself when you're the caregiver
When your loved one is living with depression or bipolar disorder, you matter too....>>
How to save on mental health professional services
Negotiate with providers and insurance companies and find alternative sources of mental health services....>>
Men and depression
Book review: Because of stigma, men will often hide their symptoms or try to escape from them....>> |
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The content of Moodletter is for informational purposes only. It should not be substituted for medical advice, diagnosis, or treatment. You should consult with your professional health care provider as to whether the information can benefit you.
Moodletter content may not be reprinted without written permission. |
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