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WomanDog3Pets make us happier and healthier!

Pets have been proven to have a positive influence on our physical and mental health. Owning a pet can lower blood pressure and cholesterol levels. Animals improve our mood with their companionship and they keep us active…

“There is no psychiatrist in the world like a puppy licking your face.” -Ben Williams

Volunteering2Helping others helps you!

Volunteering boosts your self-esteem and gets you out among people with common interests…

Insomnia1aI can’t sleep!

Prescription pills work, but so can natural remedies and some simple lifestyle changes. Find out how…

 

HJournalingKeep a journal to grow and heal

Journaling allows you to express emotions, solve problems and gain insight for self-improvement…

Craving sweetsTaming the craving

Why do we crave sweets and unhealthy snacks? How can we stop the “sugar roller coaster ride?…”

Woman looking worried.Catastrophizing!

We’re hard-wired to worry. But exaggerated fears can keep you feeling anxious and miserable. Learn new ways to take control…

String tied around finger.Now, where did I put my mind?

Find out what may be causing your memory lapses and get some great tips for keeping your mind sharp…