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Moodletter provides information, hope and help to people living with depression, anxiety or bipolar disorder and those who care for them. A 501(c)(3) non-profit organization.
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February 2010
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Mediterranean diet good for mental health
A diet rich in vegetables, fruits, nuts, whole grains and fish may reduce the risk of depression....>>
How my support group helps me
“We get each other. Whether I’m ‘flying high’’ or feeling down, the others in the group understand what I’m going through.”...>>
Scattershot: My Bipolar Family
David Lovelace writes in vivid and poetic detail about the illness his family shared and his own attempts to escape it.....>>
 Hollywood and mental illness
Some movies and television shows are realistic and compassionate portrayals of people living with mental illness....>>
Fair insurance coverage for mental health
As of January 2010, the Mental Health Parity and Addiction Equity Act
requires health insurance to cover mental and physical health equally....>>
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 How to help the one you love
When your loved one is living with depression or bipolar disorder, you can offer practical support...>>
Med profile: Lithium
This naturally occurring mineral is often the first-line treatment for bipolar disorder. It’s also used to treat major depression....>>
Understanding anxiety disorders
Unlike the anxiety caused by a stressful event, an anxiety disorder can cause frequent fearfulness and uncertainty. But there is effective treatment....>>
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