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WomanDog3Pets make us happier and healthier!

Pets have been proven to have a positive influence on our physical and mental health. Owning a pet can lower blood pressure and cholesterol levels. Animals improve our mood with their companionship and they keep us active…

“There is no psychiatrist in the world like a puppy licking your face.” -Ben Williams

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HJournalingKeep a journal to grow and heal

Journaling allows you to express emotions, solve problems and gain insight for self-improvement…

Craving sweetsTaming the craving

Why do we crave sweets and unhealthy snacks? How can we stop the “sugar roller coaster ride?…”

Woman looking worried.Catastrophizing!

We’re hard-wired to worry. But exaggerated fears can keep you feeling anxious and miserable. Learn new ways to take control…

Insomnia1a.I can’t sleep!

Prescription pills work, but so can natural remedies and some simple lifestyle changes. Find out how…