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Over 250 articles on:
- Mood, anxiety
- Treatments
- Medications
- Lifestyles
- Personal stories
Moodletter provides information, hope and help to people living with depression, anxiety or bipolar disorder and those who care for them.
©2006-2011 Deborah Wiig
All rights reserved
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Is
it anxiety or an anxiety disorder?
How to tell the difference
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Normal anxiety
- Occasional worry
about circumstantial events, such as a work deadline, school exam or
upcoming doctor's appointment.
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- Difficulty relaxing,
sleeping or concentrating when faced with a serious problem, such as
an illness, job loss or death of a loved one.
- Muscle aches, tension,
tiredness related to an activity or situation, such as overexertion
at the gym, a stressful day at work or sitting too long at the computer.
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Generalized
anxiety disorder
- Constant, chronic
and unsubstantiated worry causing significant stress, disrupting social
activities and interfering with work, school and/or family.
- Edginess, irritability,
insomnia, difficulty concentrating more days than not for no apparent
reason.
- Restlessness, muscle
aches and pain and fatigue not related to a specific physical or emotional
problem persisting for six months or more.
Related articles
Understanding anxiety
More
articles
Reprinted with permission
Anxiety
Disorders Association of America
Page updated February 1, 2011 |
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