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 When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life David D. MD Burns |
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you read these? |
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Do you often feel overcome with fear, insecurity, shyness or obsessive doubt? The author of the classic Feeling Good and The Feeling Good Handbook, now offers help and hope for those who live with severe anxiety symptoms. Are you one of those who, in uncomfortable situations, sometimes feel dizzy, your heart pounds, your fingers tingle and you can't breathe, all symptoms of a panic attack? If these feelings seem to be beyond your control, you'll find techniques in this book that will help you overcome your anxiety. Patterns of distorted thinking are usually behind your anxiety, writes Burns. Here are some of the self-sabotaging kinds of messages you may be giving yourself:
Dr. Burns teaches
you how to defeat your fears and begin living a life that's free of worries
and self-doubt using dozens of simple, effective techniques. As you learn
to recognize and reverse your negative thinking, you can begin to go to
sleep at night feeling relaxed; overcome your shyness and have fun with
other people. You'll feel new self-confidence. |
Negative thinking fuels depression in the same way, a subject Burns covers in the highly regarded Feeling Good and The Feeling Good Handbook. Depression and anxiety may be intertwined. About the Author Related articles Page updated January 1, 2009 |
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These
proven techniques for learning to control your anxiety have been shown
to be more effective than medications, according to Burns.