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Herbal therapy is an alternative to traditional drug treatment |
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The right flowers, stems and leaves are believed by some practitioners to relieve mild to moderate mood symptoms, anxiety and insomnia, naturally and with few side effects. Although these ancient herbs are commonly used by herbalists for these symptoms, U.S. government sources are conservative in suggesting their use for mood disorders. Talk to your regular physician as well as an alternative medicine practitioner These herbs are often used for symptoms of mood and anxiety disorders: Black cohosh is popular as an alternative to hormonal therapy in the treatment of some menopausal symptoms, including mood disturbances. Studies have reported that it can improve symptoms for up to six months. Borage is said to be a natural and effective antidepressant. Its leaves, seeds and blossoms may boost energy and lift mood. Chamomile has been used medicinally for thousands of years, and is widely used in Europe. It is a popular treatment for numerous ailments, including sleep disorders and anxiety. Damiana is often recommended to stimulate the nervous system and help improve mood. It is often recommended for the mental and physical symptoms of menopause, along with black cohosh and valerian. Flaxseed oil provides omega-3 fatty acids. Many medical professionals recommend that those living with mood disorders supplement their diet with fish, fish oil or flaxseed to maintain a sufficient amount of omega-3 fatty acids to reduce the symptoms of depression. Ginkgo biloba is believed by herbalists to improve circulation to the brain and elevate mood. It has been used medicinally for thousands of years and today it is one of the top selling herbs in the U.S. Studies have shown it may be effective for memory enhancement and symptoms of premenstrual syndrome (PMS). Ginseng: Asian and American ginseng have been shown in several studies to somewhat improve thinking or learning, especially when used in combination with Ginkgo. Ginseng has been well tolerated by most people in scientific studies when used at recommended doses, and serious side effects are rare. Hops may relieve insomnia and encourage sleep. It can be used as a tea or its flowers can be used in a small dream pillow. It is traditionally used for relaxation and sedation. Kava has been shown in studies to have at least moderate benefit in the treatment of anxiety, and may be equivalent to drugs such as Valium® and Buspar®. However, there is concern regarding kava's potential liver damage, including hepatitis, cirrhosis, and liver failure. The FDA has issued warnings to consumers and physicians. |
Lavender, with its fragrant flowers, is considered a natural remedy for anxiety, insomnia, depression and mood swings. Studies suggest that aromatherapy with lavender may improve sleep and relaxation and lift mood. Massage with lavender oil may balance mood and reduce anxiety. Lemon balm, a member of the mint family, is a mild relaxant. Studies have found that, combined with other calming herbs (such as valerian, hops, chamomile), lemon balm helps reduce anxiety and promote sleep. Passion Flower: Pre-clinical studies suggest that it provides a Valium-like calming action, soothing tension and easing insomnia. Rosemary is often used in dream pillows and herbal baths to lift mood and boost energy. St Johns Wort is one of the most popular, and controversial, medicinal herbs used to treat depression. Skullcap is used by some herbalists as a treatment for anxiety, stress and tension. It is said to help prevent panic attacks. Taken at bedtime, it can promote sleep. Valerian: Recent research has found that valerian may be effective for insomnia, anxiety and restlessness. Used for more than 2,000 years, it is considered safe and not habit-forming and it does not cause next-day drowsiness. Valerian may be combined with other tranquilizing herbs, such as passion flower, lemon balm and skullcap. Yohimbine: Recent research suggests that yohimbine may improve the effectiveness of traditional antidepressants. For some individuals, it can cause increased anxiety or cardiac stimulation. It should be taken under the supervision of a health professional. For more information about individual herbs, including safety and side effects, go to MedlinePlus, a service of the U.S. National Library of Medicine and the National Institutes of Health | Department of Health & Human Services or the University of Maryland Medical Center Related articles Sources Page updated November 1, 2009 |
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