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Light
Therapy for sleep disturbances and Seasonal Affective Disorder (SAD) |
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Dragging with fatigue
by early evening? Whether you have Seasonal Affective Disorder (SAD) or sleep disturbances caused by stress, a mood disorder or medications, you can use light to help regulate your circadian rhythms, or body clock, so that you can rise more easily and avoid late-afternoon and evening fatigue. Light produces hormones and neurotransmitters that affect our and well being. |
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A few manufacturers market special sunlamps specifically for this purpose, at prices ranging from $200-300. But you can fashion your own for a much smaller cost that will work just as efficiently. Related articles Page updated June 1, 2008 |
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