Depression is a status of low frame of mind and refusal to take action that can affect one’s behavior, thoughts, feelings, and physical well-being. This term has various interpretation in medicine. Mood disorder is a category of mental sicknesses featuring moods of depression.
A major depressive disorder is one of the mood disorders, which is generally known as depression. In physiology, depression is a reduction in biological changeable or function of an
organ. Depression means the anatomical term of movement in kinesiology. A depression quiz would help you to know whether you are suffering from depression.
Causes of depression include family feuds or even personal disputes. Major events in a person’s life can lead to depression. These events include starting a new job, getting married, losing a job, getting a divorce, retiring, or graduating. Social isolation because of other mental illnesses or being cast out of a family or social group can also lead to depressive conditions. Substance abuse is also a significant source of clinical depression.
Early childhood trauma like abuse or loss of a parent may lead to permanent brain changes. This could make one vulnerable to depression then or later in life. Changes in the body’s hormone balance may trigger depression. These changes can occur due to menopause, thyroid problems, and other conditions. Depression is also common in people from biological families with this trait.
However, there are different risk factors for depression which would help one to test whether he or she is suffering from it. Gender is one of them. Women are more vulnerable to depression than men because of various reasons. Women may tend to be under greater stress than men due to their many responsibilities and full schedules.
Another reason why women are more prone to depression is the potential effects of hormones. Women experience frequent variations in hormone level during menstrual cycles, during and after pregnancy, and during menopause. That is why depression is common in women under any of these conditions. Men are less willing to accept their symptoms, and they usually look for consolation in alcohol and other substances. This masks the depression, or it is viewed as just alcohol or drug abuse.
Being conversant with symptoms of depression is a part of depression quiz. They include difficulties in concentrating, making decisions, and remembering details. Fatigue decreased energy, feelings of guilt, insomnia, irritability, restlessness, and despair could also be symptoms of depression. Other symptoms are repeated pains, headaches, digestive complications, suicidal thoughts and attempts, and persistent sad feelings. Lack of interest in former hobbies, social activities, sex, and pastimes could also be indicators of depression.
Some types of depression are preventable, but those triggered by chemical brain malfunctioning may not be. Good health habits have been proved to alleviate or even prevent depression. They involve taking time out to have fun and entertainment, not overworking, and saving time to do the things that one enjoys. Sharing problems with loved ones, living a healthy life, and avoiding feelings of regret could go a long way towards preventing and curbing depression.