Treat Mind And Body For Overall Health. Depression help comes in many forms and therapies. What is wildly successful for one may not work for others. This is why it’s vitally important that any treatment that the depressed person might undertake not be seen as the only possible treatment. This way if the first course of treatment tried does not work, there are many other things that can be tried in an attempt to alleviate depressive symptoms.
Although depression help through medication and therapy is very useful, there are things you can do at home and without a doctor’s prescription to alleviate some of the blues. Exercise is an excellent way to improve mood and stay fit. Research shows that patients who suffer from depression show a marked improvement in mood after vigorous exercise. This is because during exercise the brain releases endorphins or the “feel good” hormones.
This can give your overall mood a boost and leave you feeling energetic. This may not be easy in the beginning because when you’re depressed you have low energy and you don’t feel much like doing anything. But once you get out there, you’ll be surprised at how much better you feel.
Another depression help tip is to get adequate rest. Recent studies have indicated that most people simply don’t get enough sleep. It’s recommended that a person get a minimum of 8 hours of sleep a night. If you’re suffering from insomnia, or you wake up during the night, avoid caffeine, alcohol or tobacco before going to bed. These substances can disrupt your sleep cycle and keep you awake at night. Additionally, make sure you’re going to bed at the same time every night.
You need to get your body on a consistent schedule so that you can develop a firm sleep cycle. Mixing it up and going to bed at different times only upsets the balance and makes getting to and staying asleep more difficult. Fatigue is already a symptom of depression; don’t add to it by not getting enough sleep.
Another important depression help tip is to adjust your diet if necessary. The truth is, we still don’t know everything about depression and its possible causes. There is some evidence that shows deficiencies in some vital nutrients can contribute to fatigue and depression. The best way to combat this is to eat a balanced diet that consists of foods that you buy in their natural state and cook yourself.
Processed and pre-packaged foods are admittedly convenient but don’t offer the best nutritional value. Additionally, you may not know what’s in them. Eat as healthy as possible to make sure that your body is getting everything it needs.
The last depression help tip would be to rule out any physical causes. Feeling burned out and run down can lead to depression. If you have an underlying medical condition that you don’t know about, you won’t start feeling better until you get treatment. Talk to your doctor about how you’ve been feeling and let him know about any symptoms that you might be experiencing. Once he rules out any physical cause, you can then focus on the emotional aspects of your depression and begin treatment with a therapist.
Depression Remedies Summary
When seeking depression help, approach it from both a physical and emotional aspect. Being whole encompasses both your emotional and physical health. You can’t treat one without the other and expect to feel happy and energetic. Not taking care of yourself physically can affect you emotionally and if you’re emotional tapped out it’s going to affect you physically. Tackling depression from this two pronged approach means you have addressed all possible causes and you can move towards regaining your life and your overall happiness.