So you’re going into the hospital
Inside a psychiatric/behavioral health facility.
“I was scared to death,” said Jake, a 39-year-old systems analyst in Seattle. “But it was my last hope. I knew I had to do something. I’d had a big career change, family pressures. I was depressed and anxious,” he said. “I wondered, ‘Can I face another day?’ I was home alone and I had firearms in the house.”
“I came very close to suicide. I realized I needed help.”
Hospitalization is the best place to get help if your illness has become severe. It can give you an opportunity to stabilize, rest and recover while you receive medical care. It is a safe place to be if you are feeling out of control, having thoughts of harming yourself or someone else, having trouble taking care of yourself or your family or if you are experiencing other serious symptoms. It is also a good place to be if you don’t have family members or other support to care for you while you are in crisis.
“I didn’t want to go,” said Jake. “I always thought I was strong as a rock; Mr. Macho. I didn’t want to be considered a nut job. I worried about how my family was going to react. And what about my job? But I knew I had to save my life.”
In the hospital, you will receive medical treatment, psychotherapy, learn coping skills and learn about your illness, medications and community resources.
“You’ll get support and help to create a plan for recovery,” said Elizabeth Walden, Director of Intake at Centennial Peaks Hospital near Boulder, Colorado. “You’ll learn how to watch for red flags in the future. The goal is to stay out of the hospital.”
What can I expect in the hospital?
A psychiatrist will evaluate your symptoms to determine the best treatment plan for you. You may want to have a family member or friend help you with the admission process. When you prepare to check-in, find out what items you can bring into the hospital, visiting hours and how and when people can reach you by phone.
You will work with a variety of mental health professionals: psychiatrists, clinical psychologists, nurses, social workers, activity and rehabilitation therapists and, if needed, an addiction counselor. You will probably participate in individual therapy with a primary therapist, group therapy with other patients and family therapy. You will probably be treated with one or more psychiatric medicines.
“In the morning, there was a therapy group, where everyone checked-in. ‘How did you sleep, how is your appetite, what is your goal for today?’ said Jake.
“I realized that these people had come to the same point in their lives as I had,” he said. “Getting to know them, I didn’t feel so alone. The staff was very caring. They helped me talk my problems out, learn relaxation techniques and about medications. I could take a time out and leave my problems outside; I could work on me; let someone else take care of me. And I really bonded with other patients. They’re not judging you.”
- You will be asked to have certain of your belongings locked away
- for safekeeping.
- You will probably share a room with another patient.
- You will have less privacy than you’re accustomed to.
- Your activities will be on a schedule for meal times, group activities and sessions with your doctor or therapists, free time and bedtimes.
- You may refuse to participate in activities, but you will gain the most benefit from your stay if you take part.
- The hospital staff will monitor your medications.
- You may get passes to leave the hospital for outings with friends or family members.
- Your family may be involved in your treatment.
- In necessary circumstances, staff may take steps to protect you from injury that could include the use of restraints or isolation from other patients for very brief periods.
No one will be notified about your hospitalization without your permission, except your insurance company. If you don’t want to tell friends and co-workers you were in a psychiatric hospital, you can tell them you went in “for a tune-up” and thank them for their concern. In an ideal world, everyone would be informed and understanding about mental illness. Unfortunately, that’s not the case. You may want to be prudent about who you confide in.
“My employer didn’t know anything except that I had been on medical leave,” said Jake.
What happens when I am discharged?
After you are at home, take time to get better. Ask for help when you need it. Practice relaxation techniques and learn what triggers bring on your symptoms. Keep appointments with your doctor and try to take your medication as prescribed. Find out about support groups and find a therapist you are comfortable working with. Care for yourself as anyone recovering from a serious medical condition – get enough sleep, eat a healthy diet and try to exercise. Read books that will help you and your family members learn more about your illness.
“If it weren’t for the hospital,” said Jake, “I wouldn’t be here today.”
Depression Bipolar Support Alliance (DBSA)
Group therapy photo courtesy Mary Jane Hooper, MS