How to help yourself with emotional burnout and fatigue: the answer of the psychologist
There are several ways to restore strength, the expert says
At the reception at the psychologist, you can often hear a similar story from completely different people: «I am a successful person. I have a job, a family, a good education. All right. I have achieved a lot, but why do I have apathy and a sense of emptiness? At first, I was enthusiastic about creating a business, but now I do not want anything, although everything is developing successfully. What’s wrong with me?»
Emotional burnout is a state of fatigue and apathy against the background of chronic stress, turning into disappointment, cynicism, and disgust. The syndrome can affect any person regardless of age, social status. According to the latest statistics, 57% of employees experience emotional exhaustion and internal emptiness, 82% feel a sense of loss and emotional indifference, 70% do not see the point in their activities.
What is really wrong with us? Why runs out of energy? What to do when you do not want to do anything: force yourself or leave work?
Symptoms of burnout at work
Emotional exhaustion as a feeling of emptiness and fatigue caused by their own work.
Depersonalization as a cynical attitude to work and the objects of their work.
Reduction of professional achievements as the emergence of a sense of incompetence in their professional field, the awareness of failure in it.
Psychologist Vyacheslav Khalansky shared simple recommendations on how to help yourself with emotional burnout, chronic stress and fatigue:
- Learn to stop
- Watch the power
- Think about values
- Look around and notice life(go on a date with your half! If there is no couple, then this is a great opportunity to find it, for example on a Dating site)
- Drink more water
- Walk at least 30 minutes a day
Learn to be happy/happy. Enjoy the little in life
There is a saying: all work and no play makes Jack a dull boy (from one work without entertainment sad and Jack). Remember that work is like fire: it warms, but it can also cause pain and wounds. How can you take care of yourself? Do you do what is really valuable to you? When was the last time you had a full vacation?
Answer these questions honestly and start to change something!