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How to understand that you need to go to a psychologist

Many people are afraid to seek help from a specialist

A session with a psychologist is much more than just sitting on the couch and talking about your problems. There are many misconceptions about what it means to talk to a mental health professional. The need to talk about your emotions is seen as something weak and shameful, something you can make fun of. This stigma is often the reason why people are afraid to go to a psychologist.

But in reality, therapy is an incredibly useful tool that helps to solve a variety of problems – from anxiety to insomnia, from difficulties in relationships to psychological trauma.

Studies show that working with a psychologist effectively helps people cope with mental disorders. But if you need additional arguments, we will tell you who and why you need to go to a psychologist.

Reasons to go to a psychologist

The main problems that are addressed to a psychologist:

  • Mood swings;
  • Big changes in life;
  • Bad thought;
  • Indifference to things that used to bring joy;
  • Feeling isolated and alone;
  • To cope with the problems in life, you need alcohol, pills or drugs;
  • Suspicion that you have a serious mental illness;
  • Feeling of loss of control;
  • Relationship difficulties;
  • Sleep disturbance;
  • I felt like I needed someone to talk to.
  • Thus, the reason to go to a psychologist can be absolutely anything.

A session with a psychologist8

What people turn to a psychologist

The psychologist is usually addressed by people in whose picture of the world there is a psychologist as a positive character, successfully helping healthy people in a difficult situation.

Psychologists are more likely to work with women aged 18 to 35. The age of male clients is from 25 to 40, they come less often. Even less often couples register for a session with a psychologist. But women over 50 years and men over 40 almost never seek help from a specialist.


Should I go to a family psychologist

To get a good consultation with a psychologist, it is important to find a competent person and not to get to the charlatan, who not only will pull money out of you, but also can hurt. If you are going to a family psychologist, first read the reviews about it.

The task of a competent specialist is to help the client, respecting his system of values, personal characteristics and the ability to make independent decisions.

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