Moodletter provides help for being happier, more capable and confident, even if you are living with depression, bipolar disorder or anxiety.

What is mixed mania or mixed states?

Dan, who has bipolar disorder, is depressed. He’s feeling sad and hopeless and has no energy. But sometimes, he’s agitated and gets angry at those around him. He’s not sleeping and he often feels very anxious. He’s miserable. He’s even begun to think that ending his life is the only way to rid himself of these terrible feelings.

Dan is experiencing what’s called mixed mania or mixed mood states, when depression and mania overlap.

 

The symptoms of mixed mania can be very confusing to individuals experiencing them. They may be most aware of their irritability and agitation. “I’ll feel great, for awhile,” says Dan, “then my mind races, I’m angry, then depressed. I’m exhausted all the time.”

Individuals experiencing mixed mania are at high risk of suicide, says Dr. Galynker. When they become very anxious, even panicky, with conflicting emotions, their logic becomes distorted. Along with their increased energy, they have a frantic sense of hopelessness. They feel trapped and desperate to be free of their pain.

Treatment with medications, perhaps combined with psychotherapy, can be very effective. Each doctor will choose the treatment they believe will be most effective for their patient. If the individual appears to be at risk of danger to him- or herself, a hospital might be the safest place for treatment.

To maintain mental wellness, individuals with bipolar disorder should learn to avoid and manage stress, eat a healthy diet and get regular exercise and pay special attention to getting adequate sleep.

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