Situational depression and its treatment
Situational Depression is a mental state of depression which lasts for a short duration. Many people suffer from this problem and sometimes need to consult a psychologist. Usually people undergoing the aftermath of a trauma, suffer from this mental condition. The incidents which induce situational depression are death of a close one, loss of job, huge losses in business, divorce and break ups, retirement and other adjustment disorders.
This kind of depression is very different from clinical depression which is much more severe. In our normal lives we cope with different situations, however some unexpected incidents overwhelm people in such a way that they lose their ability cope with the situation which leads to emotional breakdown. Surviving natural disasters, or riots or war have a tormenting effect on a person.
Symptoms of situational depression are:
• Loosing focus from everyday activities
• Withdrawal from family and friends
• Bouts of sadness
• Loss of concentration
If one observes the above mentioned symptoms then they might be suffering from this adjustment disorder. This is not a severe mental disease and can be cured if the person suffering from Situational Depression takes a few precautionary steps. Some ways to shed the depression is eating a well balanced wholesome diet, developing proper and timely sleeping habits, developing a hobby, going out and having fun, exercising, etc.
If these small self therapies are of no avail then visiting a psychotherapists is advised. The therapists will spend time talking to the patient and treat the disorder session wise. The doctor may also take help from anti depressants, anti anxiety medicines and the like.
This problem should not be mistaken for severe mental conditions, and the person suffering from it should not be treated like a mental patient. A lot of love, care and compassion are required to treat people suffering from depression. There is absolutely nothing wrong on visiting a psychiatrist and one should not overlook it only because people would mock at them.
No catastrophe can destroy a person’s inner strength and compel him or her to live a sad and listless life. Everyone is entitled to a happy and carefree life and if a few sessions with a psychotherapist can yield fruitful results then why not?
There are many herbal remedies which can help prevent or cure depression. St. John’s Wort and SAMe are very good for such problems. Controlling caffeine is another important step towards curbing depression. Sometimes caffeine related products enhance depression by acting as a stimulant, which worsens the problem for the patient. Caffeine addicts must steer clear from tea, coffee and soft drinks.
Avoiding alcohol is another important step towards shunning depression. Alcohol has done no good to anyone. It just spoils the liver and the mental consciousness compelling people to do wrong, which they later regret. Alcohol germinates underlying emotional problems leading to continuous depression. Drugs also aggravate all problems; they must be avoided at all circumstances.
Talking to trusted, close people is again an excellent idea. Whatever is bothering the patient must be spoken out so that the burden is reduced. Talking can yield some excellent advices which can be very beneficial for the patient concerned. Speaking out, decreases the inner turmoil and gives peace of mind.
Starting up new hobbies can keep depression at bay. Anything which makes the sufferer happy can be called a hobby. Reading, gardening, music, writing, cooking, etc all help in venting out muffled emotions which are the root cause of depression. Therefore hobbies can act as a great way to spend leisure hours by doing something creative.
Here are a few ways to recover from situational depression:
• Letting out negative ideas
• Being optimistic about the future
• Going for regular counseling
• Participate in social events and gatherings
• Meet new people
• Talk to trusted people
The above mentioned points need to be taken care of in order to prevent situational depression. It may not be easy, but it does not mean that life should come to a standstill if something wrong happens. Having the strength to fight all odds is the recognition of a strong person. Be mentally strong and avoid depression.